Best Shoes for Jumping Rope

If you have wondered about it, then yes, there are appropriate footwear types and inappropriate footwear types to wear for Rope Jumping.

Whether you do it as a sport, professionally or as a beginner or just as a form of exercise or recreation, wearing proper shoes for Rope Jumping is vital for protection against injuries and overuse injuries, as this is a high impact practice.

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Jumping Rope as a Workout

The popularity of Rope Jumping has literally exploded over the past few years. Rope Jumping is one of the oldest forms of training and is excellent for fitness and ability levels in athletes and sportsmen and women.

Here are a few of the simple Rop Jumping benefits that you can expect;

• Boosts Fat Burning – You can easily burn roughly around1,300 calories per hour from Rope Jumping, and there have been case studies to prove this!

• Increases Muscle Engagement – You engage more muscle groups during rope jumping, and therefore there is an increase in muscle strength and building when you do Rope Jumps.

• Better Cardio – Rope Jumping increases your heart rate up to three times faster than any other exercise routine and offers similar benefits to aerobics, with less impact on the joints.

• Improves Mental Alertness – Jumping Ropes helps to develop the left and right hemispheres of your brain to enhance spatial awareness, improve reading skills, and enhance overall mental alertness.

• Fun and Easy – Jumping Ropes is a fun, exhilarating and relatively easy way to effectively achieve all your fitness goals and improve your health and overall well being.
  

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Why You Need Shoes for Jumping Rope and What To Look For

As with any other sport or activity, you need the right tools for the job, and with Jumping Rope that includes proper footwear. Wearing improper shoes will not only impact the effectiveness and overall experience of Jump Roping, but it will affect your rhythm and can lead to injuries lie shin splints and ankle injuries.

A Good Jumping Rope shoe should protect you from injuries, absorb shock when your feet strike the ground, keep your feet comfortable when you train, as well as look appealing.

Here are few general Tips in Choosing the Right Jump Rope Shoes;

• Personal Preference – Choose something that is comfortable for you to wear, what you like, wearing and feel good in and that is appealing to you.

• Support – Look for good ankle and arch support in general, find out if you have a low, high, or neutral arch in order to get the right type of support for your specific arch type.

• Comfort – Cushioning and smooth interior linings provide comfort, as well as features such as breathability and flexibility.

• Stability – Stability features are ideal to protect your ankles and heels, as well as to prevent excessive pronation.

• Shock Absorbency – A cushioned midsole and shock absorbing pads particularly in the heel area is vital for protection aganst impact and injuries caused by heavu impacts.

• Sole – Look for a uniform solid sole rather that an inclined or drop heel. The sole should be flexible and durable.
  

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Features of a Good Shoe for Jumping Rope

• Uniform and flexible sole, no grooves or elevated heels.
  
• Breathable and flexible uppers.
  
• Cushioned insole.
  
• Shock absorbing midsole.
  
• Stability features.
  
• Heel cup or stabilizer.
  

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Reviews: The Best Shoes for Jumping Rope

These are your best shoe types, brands and models for Rope Jumping;

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Index Table: Top Rated Shoes for Jumping Rope