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Acupuncture for Achilles Tendon Pain

Best Shoes for Achilles Tendon Pain

Your leg muscles are the strongest muscles in your entire body, and the Achilles Tendon is the thickest and strongest tendon in the body.

With each step that you take the Achilles’ tendon is subjected to your entire body’s weight.
Without the Achilles Tendon, you would not be able to stand, walk or run and jump.

The Achilles Tendon and Its Purpose

The Achilles Tendon consists of a tough band of fibrous tissue which connects the calf muscle to the heel bone. Your calf muscles unite into a single band of tissue at the lower end of your calf which forms the Achilles Tendon.

When you flex your calf muscles, the Achilles Tendon pulls on your heel, and this movement allows you to stand on your toes when you walk run or jump.

Despite the strength of the Achilles Tendon, it is still very vulnerable to injury because of its limited blood supply and the high amounts of tension placed on it on a daily basis.

Conditions Affecting the Achilles Tendon

  • The Achilles Tendon can become torn or ruptured during activity causing much pain and swelling. A rupture occurs suddenly and must be corrected with surgery while a tear can occur gradually or suddenly.
  • Achilles Tendonitis is a condition where the end of the Achilles Tendon becomes inflamed due to frequent activity or walking and causes pain and stiffness at the back of the heel.
  • Achilles peri tendonitis is similar to Achilles Tendonitis, but the pain and inflammation occur in the tissue surrounding the tendon.
  • Achilles Tendinosis is the gradual thickening of the Achilles Tendon due to aging and overuse which weakens the tendon and makes it prone to rupture or injury.
  • Achilles Tendinopathy is the term used for tendinitis or tendinosis that affects the Achilles Tendon itself.
  • Achilles Heel Bursitis results from wearing low-riding shoes that irritate the sac of fluid cushioning the Achilles Tendon at the heel, called the Bursa causing pain in the back of the heel.

Wearing the Correct Shoes Help in Prevention and Cure

When you wear the appropriate footwear that fits correctly, it can be a major factor in preventing Achilles Tendon injuries and ruptures, recovering from injuries and preventing the re-occurrence of injuries to the Achilles Tendon.

Wearing inappropriate footwear that fits poorly will do just the opposite by increasing the risk of Achilles Tendon injuries, delaying recovery and increase the chances of re-occurrence of an injury.

Another cause of heel pain is a condition called Plantar Fasciitis which can be read about in the article for the Best Shoes for Plantar Fasciitis.

Anatomy of a Good Shoe for the Achilles Tendon

  • Flat feet and high arched feet are more likely to have an Achilles Tendon injury. Therefore you will need footwear for which the arch support matches your foot’s arch type.
  • Your shoe should bend just underneath the balls of your feet where your foot bends naturally to provide adequate support and reduce strain on the Achilles Tendon.
  • A cushioned heel prevents the Achilles Tendon from becoming overstretched and strained.
  • The heel height of the shoe is also imperative. You will want to avoid high and very low or flat heels at all costs and settle for a shoe with a slightly elevated heel. Most Dress shoes and running shoes have a suitable heel.
  • Temporary heel lifts or pads can be used in the recovery of an Achilles Tendon injury but should be minimized and eventually removed when the injury is fully recovered.
  • A comfortable heel is one of the most important aspects of a good shoe for the Achilles Tendon.
  • If you tend to pronate over it is advisable also to get a shoe with motion control, in order to reduce strain on your Achilles Tendon.
  • For Overpronation you can also try the shoe options in the article, the Best Shoes for Overpronation.

Reviews: Best Shoes for Achilles Tendonitis

We have reviewed and researched some of the best available shoes that will prevent injuries to your Achilles Tendon and also aid in the healing process as well as reduce the symptoms if you have an Achilles Tendon injury already;


Asics Cumulus 20

ASICS Men's Gel-Cumulus 20 Running Shoes, 7, IRONCLAD/Black
2,935 Reviews

For walking and running the Asics Gel Cumulus 20 provides the best support for your Achilles Tendon along with many other great comfort features.

Top Features:

  • Constructed with Refined open mesh and supportive sewn and seamless overlays for comfort and durability.
  • A ComforDry odor is controlling sock liner to keep your feet dry and fresh all day.
  • FluidRide midsole cushioning that provides bounce back and excellent support.
  • The forefoot and heel gel cushioning systems absorb shock and provide cushioned comfort.
  • Guidance line flex grooves and a gait-enhancing impact guidance system for better motion.
  • A durable rubber outsole is providing exceptional traction.
  • Available in different color designs.

1 Running and Walking Shoe for Achilles Tendinitis

The Birkenstock Arizona is a comfortable and supportive casual sandal with an anatomical footbed that is well cushioned for all-day comfort.

Top Features:

  • Two band soft leather uppers with brushed buckle closures available in a large variety of colors and decorative designs.
  • Suede lined molded anatomically shaped footbed that offers luxurious comfort and support.
  • An EVA midsole for all-day comfort and required support.
  • The cushioned footbed along with the EVA midsole also offers exceptional shock absorbency.
  • A rubber sole that is durable and provides excellent grip.

2 Sandal for Achilles Tendon Comfort and Support


Birkenstock Arizona

Birkenstock Arizona Soft Footbed Mocha Suede Narrow Width - EU Size 35 / Women's US Sizes 4-4.5
34,731 Reviews

For the best performance and comfort, the Dansko Professional XP is a fantastic work shoe providing you with all the comfort and protection that you need for long hours on your feet.

Top Features:

  • Soft leather uppers with a roomy reinforced toe box for ample wiggle room that can also accommodate hammertoes and bunions.
  • Removable leather lined dual-density PU footbed with memory foam for the best arch support and cushioning.
  • The anti-fatigue rocker bottom sole absorbs shock and returns energy to the feet.
  • The PU midsole with slip resistant outsole made from rubber will keep you firmly on your feet on wet, dry or oily surface areas.
  • Available in a wide variety of colors and designs.

3 Work Clog for Achilles Tendon Protection

A perfect shoe for a night out or a long day at the office, these stylish shoes have added cushioning.

Top Features:

  • Stylish leather uppers with an adjustable hook and loop strap for a comfortable fit on the Angelina model, while the Rockport Rocker is a slip on.
  • A removable EVA Velocor footbed with a deep heel cup and a metatarsal bump for excellent arch support and heel stability.
  • The Abzorb cushioning in the Angelina and cushioned insole in the Rockport Rocker in the forefoot absorbs shock and provides comfort benefitting the knees, legs, and hips.
  • An arch-support sole improves motion and reduces foot fatigue.
  • These Rockport shoes are available in different width sizes.

4 Dress Shoes for Achilles Tendonitis

A lightweight and durable sandal for the outdoors, the ECCO Yucatan provides excellent support and comfort.
Top Features:

  • Sturdy Nubuck uppers for comfort and durability.
  • A lightweight stability sandal created to improve support.
  • A stretch-fit material lining that keeps your feet dry and comfortable.
  • A durable rubber outsole that provides excellent grip and traction particularly on outdoor terrain.
  • A great outdoor sandal.

5 Achilles Tendon Stability Sandal

One of the Top end running shoes that will provide you with the ultimate in cushioned comfort and support for the Achilles Tendon.

Top Features:

  • Breathable engineered synthetic and mesh uppers.
  • High traction and shock absorbing rubber outsole.
  • The full-length EVERUN midsole and top sole offers cushioned comfort and superior support.
  • A flexible fit with the ISOFIT dynamic uppers.

6 ISOFIT Running Shoe for Achilles Tendonitis


Saucony ISO 4

Saucony Women's Triumph ISO 4 Running Shoe, Fog/Grey, 8 Medium US
432 Reviews

The Wave Rider from Mizuno features a Cloudware Platform that is smooth and responsive when you are running. The soft heel center offers excellent Achilles support and comfort.

Top Features:

  • Stretch Mesh uppers for a more flexible and adaptive fit.
  • An articulated heel zone with a soft heel center for smooth transitioning and heel support.
  • The Cloudware platform together with the U4ic midsole offers superb support and comfort.
  • Also features a slip-resistant rubber outsole.

7 Cushioned Running Shoe for Achilles Tendon Health


Nike Zoom Pegasus 35

Nike Men's Air Zoom Pegasus 35 Running Shoe, Black/White/Gunsmoke/Oil Grey, 10.5
1,904 Reviews

You can count on the Nike Zoom Pegasus 35 for the latest in innovative comfort and support technology in a running shoe.

Top Features:

  • Soft and breathable mesh uppers with a partial snug bootie fit.
  • Flywire cables wrap around your midfoot for a better fit and arch support.
  • The tapered heel collar ensures your Achilles is completely surrounded with a supportive fit.
  • The foam sole and full-length air unit provide a smooth and responsive ride.
  • Better forefoot flexibility for an optimal fit.

8 Achilles and Heel Support Running Shoe


Skechers Shape Up

Skechers Sport Men's Shape Ups XT Premium Comfort Oxford,Brown/Black,9.5 M US
366 Reviews

A bold look and shape that guarantees you premium performance and a supportive fit.

Top Features:

  • Genuine leather uppers in two color tones with breathable mesh.
  • A padded collar and tongue for further support and comfort.
  • Shock-absorbing rubber outsole and platform.
  • A comfortable memory foam insole and plush cushioned midsole,

9 Fitness and Walking Shoes for Achilles Tendonitis


Skechers Shape Ups

Skechers Women's Shape Ups Strength Fitness Walking Shoe,Black/White,8.5 M US
3,049 Reviews

Not to be missed is the Brooks Ghost 11, Brooks offers some of the most comfortable, and supportive therapeutic footwear of all types. The Ghost 11 is the ideal walking and running shoe for foot conditions such as Achilles tendonitis.

Top Features:

  • Ensures neutral support and exceptional high energizing cushioning.
  • Engineered mesh uppers with lightweight overlays that are flexible and improves ventilation.
  • A plush tongue and collar for further support and a removable comfortable foam insole.
  • The BioMoGo DNA technology offers a gender-friendly cushioned design.
  • Excellent medium to high arch support for a higher or regular shaped arch.

10 Walking and Running Shoes for Achilles Pain


Brooks Ghost 11

Brooks Womens Ghost 11 Running Shoe - Black/Pink/Aqua - D - 11.0
31,603 Reviews

Clarks offers you some of the finest dress shoes, manufactured for quality and comfort that lasts.

Top Features:

  • Soft and durable leather and textile uppers.
  • An oxford-style shoe that can be laced up, ideal for a professional work environment or semi-formal functions.
  • Tough and grippy synthetic outsole.
  • The Ortholite sheet and cushion technology ensure only the most supportive and comfortable fit.
  • The footbed is removable for use of your own orthotics.

11 Oxford Shoes for Achilles Tendonitis


Vionic Wave

Vionic 44WAVE0015M 44WAVE Black 5 M
77 Reviews

There is no sandal as comfortable and supportive as the Vionic. If you are looking for an everyday casual wear flip-flop, then the Wave is just for you.

Top Features:

  • Webbed breathable mesh uppers with a padded neoprene lining that will not cause chafing, and is soft between your toes.
  • The EVA midsole is lightweight and flexible while providing ample shock absorbency to reduce stress on your feet, ankles, and knees.
  • The TPR outsole has a Wave patterned tread that highly improves traction.
  • Very easy to clean, just wipe with a damp cloth, and fast drying in sunlight.

12 Comfortable Flip Flops for Achilles Tendonitis

Looking for an industrial work boot, or just a fashionable boot with all the safety perks. The Timberland Pro is as comfortable as it is tough and protective.

Top Features:

  • Soft and durable, seam sealed, waterproof, Nubuck leather uppers with a breathable, anti-microbial, moisture-wicking lining.
  • The contoured shock diffusion plate prevents stress and strain on your feet, legs, and ankles.
  • Optimal fit for both men and women, the boot style and padded collar ensure good ankle and Achilles support.
  • There are 200 grams of insulation, making this an ideal boot for winter time.

13 Industrial Boot for Achilles Tendonitis

Is Walking Good for Achilles tendonitis?

Walking short distances may be okay even when you are injured. In addition you could try to do some cycling or swimming, but try to overdue it.
You should wear soft, shock-absorbing shoes to relieve the Achilles tendon during everyday activities in your recovery period.

What is a Good Shoe for the Achilles Tendon in Short

The main characteristics of a good shoe for your Achilles Tendon to keep in mind is a shoe that offers motion control and the heel height. Stay clear of high and flat heels and opt for a slightly elevated heel with good heel support.

Heel support is key when it comes to the Achilles Tendon. Whether you have an injured or damaged Achilles Tendon or not, the above-listed shoes will provide you with the maximum support and comfort to aid in the recovery or protection of your Achilles Tendon.

A running shoe that fits well is the right size and width as well as providing the correct type of support for your arch type and heel will make an enormous difference to your Achilles Tendons.

Shoes that are old and worn out as well as ill-fitting should not be worn as they can do much damage to your feet and Achilles Tendon.
Good arch support is advantageous for any foot type or arch type and can either be built into the shoe, or an insole can be used.

A shoe that bends at the ball of the foot where your foot bends naturally when you walk or run will provide the correct natural support, unlike a shoe that bends in other areas which can damage your Achilles’ tendons.

Slight cushioning in the heel of a shoe will protect your Achilles Tendon and also provide relief from conditions such as Plantar Fasciitis. Also, make sure that the height of the heel in a running shoe is only slightly elevated and not too high or completely flat.

Cushioning is too soft if the heel sinks lower than the front of the foot. Too little-cushioning overly strains and stretches the Achilles tendon. The heel of most running shoes is slightly cushioned, which is fine.

Index Table: Shoes for Achilles Tendonitis Pain

No. Shoe Men Women Brand Rating
1 Asics - Running and Walking Shoe for Achilles Tendinitis
Cumulus 20
Cumulus 20
Asics 92
2 Birkenstock - Sandal for Achilles Tendon Comfort and Support
Birkenstock 90
3 Dansko - Work Clog for Achilles Tendon Protection
Professional XP
Professional XP
Dansko 90
4 Rockport - Dress Shoes for Achilles Tendonitis
Rockport 90
5 Ecco - Achilles Tendon Stability Sandal
Ecco 90
6 Saucony - ISOFIT Running Shoe for Achilles Tendonitis
Saucony 90
7 Mizuno - Cushioned Running Shoe for Achilles Tendon Health
Wave Rider 22
Wave Rider 22
Mizuno 90
8 Nike Zoom - Achilles and Heel Support Running Shoe
Pegasus 35
Pegasus 35
Nike Zoom 90
9 Skechers - Fitness and Walking Shoes for Achilles Tendonitis
Shape Ups
Shape Up
Skechers 84
10 Brooks - Walking and Running Shoes for Achilles Pain
Ghost 11
Ghost 11
Brooks 90
11 Clarks - Oxford Shoes for Achilles Tendonitis
Cotrell Edge
Cheyn Ava
Clarks 90
12 Vionic - Comfortable Flip Flops for Achilles Tendonitis
Vionic 82
13 Timberland Pro - Industrial Boot for Achilles Tendonitis
Direct Attach
Direct Attach
Timberland Pro 92

Show CommentsClose Comments


  • by Sue Ziemski
    Posted November 8, 2019 1:25 pm 0Likes

    I have degenerationof achilles tendon at insertion point and have been told not to wear my Birkenstock sandals as above since they are too hard and inflexible at the footbed? Please advise. I am looking for a easy slip on show to wear at home. I find the Ecco Sandal you mention very good.

  • by Debra Narten
    Posted November 27, 2019 6:12 pm 0Likes

    I’ve also been told I can no longer wear my Birkenstocks after 25 yrs of it being my only footwear! My Podiatrist says there need to be more of a lift on the heel. I have achilles tendonosis. The lump on the back of my heel is so tender I can’t wear enclosed shoes and am never supposed to go barefoot. My podiatrist suggested a Sketchers backless athletic shoe as I can’t wear the expensive running shoes and orthodics he had me buy.

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