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Three Pairs of womens feet with Sandals for flat feet

Best arch support shoes and how you should choose yours

With every step you take, your foot absorbs an impact that then spreads to your entire body. Without the correct shoes to ensure that cushion your feet and protect your arches with every stride, you may experience long-term foot problems, or worse symptoms throughout other areas of your body.

To prevent this from happening, we’ve searched the Internet for the best shoes for arch support.

All of this footwear has been tried and tested by customers, so you can slip on the shoes without any worries.

What Does The Arch of Your Foot Do?

Before we share the best shoes for arch support, let’s first discuss the reason we need an arch in our feet. Your foot’s arch is the most important part of your feet for stability and balance. Each time you make a movement, the arch absorbs the pressure that your foot exerts.

Everyone has a different arch, which is sometimes the reason why people’s feet ache more than others after a walk, or why some people can’t comfortably wear high heels like their friends. Your foot’s arch can also change as you age or due to various medical conditions.

How Arch Supports Work

Your feet have an arch for a reason. They support your body’s weight while you stand, and work with other ligaments, tendons, and bones to create a bounce-like action as you walk and run.

Your feet are the foundation to your body, and they are prone to pressures and strains every day. All of your weight goes to your feet, and if you combine this factor with poor-quality shoes and incorrect posture, you’re likely to encounter long-term health conditions.

When your feet aren’t properly supported, your body doesn’t hold itself the way it should, which leads to poor support. As a result, your entire body becomes misaligned, leading to implications with your hips, back, knees, and feet. Essentially, you’re distributing your weight unevenly throughout your entire body.

Fortunately, arch supports and shoes with arch supports are manufactured to keep your feet in a stable and healthy position for your body. Consequently, you won’t experience any of the health implications we mentioned earlier, and we feel relief from joint pain and general discomfort.

However, don’t assume that everyone who experiences these discomforts requires the same pair of shoes, because not everyone’s feet and bodies are identical. If you have flat feet, you should opt for shoes with motion control. If you have a high arch, opt for balance and cushion. Finally, for those with a ‘normal’ arch, choose stability shoes to add more stability and comfort.

The Benefits of Shoes With an Arch Support

What are some of the most popular incentives for choosing shoes with arch support? Well, there are two important criteria shoes must adhere to: comfort and health. Shoes for arch support help to eliminate the key pressure points in your body by evenly distributing the weight from your body across your body. Consequently, your body becomes more aligned.

Another key benefit of arch support is improved balance and stability. This feature improves your posture and balance, which reduces any foot pain, allowing you to walk and stand for longer without experiencing any pain.

The additional cushioning that arch support provides is softer on your feet than regular shoes. This cushioning alone helps to elevate you from the ground to add a bounce to your step.

But you don’t have to wait until you’re suffering to purchase shoes for arch support. If you spend a large portion of your time walking or standing, these shoes are designed to prevent any long-term health implications and help you complete your daily tasks without any pain.

Arch supports alleviate pain throughout your entire body caused by poorly-fit and matched shows. If your arches aren’t properly supported, they can collapse, which causes the plantar fasciitis to stretch out. This can lead to painful foot implications that make walking difficult.

How to Choose The Best Shoes for You

Before we share our top selection of the best shoes for arch support, here is a criteria to help you discover the best shoes for your needs.


Shoes have different weights, which can affect your strides and their overall comfort. First, calculate how many hours you wear shoes each day. If you tend to stand for eight hours a day, you’ll need lighter shoes than sitting for a full workday. Although it might not sound like much, an additional five pounds can make a difference to comfort.

You should also determine the type of activity you undergo in your shoes. For example, running requires lightweight footwear than strolling around aisles, as the activity requires more energy to lift your feet. Look for lightweight materials, such as synthetic.


If the shoe’s laces aren’t isolated from the foot, you will soon experience aching feet and discomfort in other areas of your body, such as your hips and knees. Tight lacing or shoes without an upper can cut into your feet and cause long-term damage.

Instead, opt for shoes with a padded upper to prevent this rubbing effect, and make the shoes more comfortable to move in. Alternatively, if you’re looking for budget-friendly footwear but still want this benefit, consider wearing thicker, softer socks to replicate the cushioning.


Although you might discover shoes with good arch support, you should take into consideration good traction, too. Shoes with a poor grip make you more prone to slipping and falling, while also slowing you down since you have to be more conscious when moving.

Aside from slipping, shoes with poor traction mean you have to constantly adjust your balance and stance to make-up for the poor support. Continuously having to regain your balance can add stress to your feet and overall body.

Consider where you typically wear your shoes. If it’s on a slippy surface, such as a basketball court, you’ll require more traction than a rugged, durable concrete path.


The most important factor to consider when choosing the best shoes for arch support is fit. You can choose shoes with high-quality materials and features that prevent any rubbing or imbalance, but if they fit poorly, this will counteract all of these effects.

Keep in mind your feet’s width and length, and instep height. When making your purchase online, refer to customer reviews and search for comments on fit. Sometimes, you need to choose a size that’s larger than other brands, since some manufacturers use plastic or wood to mold their shoes.


Lastly, the shoes you choose should be comfortable to wear for long periods. For this category, consider your personal preference and activities since not everyone has the same requirements. If you’re searching for footwear for stability, don’t choose the lightest pair of shoes you find, and instead, opt for a solid shoe for maximum protection across your entire feet.

If you have a high arch, choose flexible materials that allow you to move your feet with each step easily. You should also consider if you’d prefer gel, foam or air-filled arch supports based on the amount of flexibility and comfort you’re looking for.

The Best Shoes for Arch Support

We have searched the Internet for the best shoes based on the factors above. All of these selections are ideal for running or wearing for daily errands. Each pair of footwear is cushioned and designed to support your arch to prevent any foot health problems from forming.


Clarks womens Emslie Warren Slip On Loafer, Black Leather, 8.5 Wide US - Best Shoes for Arch Support

The Clarks Slip-On Loafer is perfect for around the office, while still carrying the sophistication and style you may need for outside the 9-5 work life, too. They’re a stylish choice, available in four colors, so you can choose the perfect shade to match your outfits.

Top Features:

  • Made from leather to remain durable and long-lasting.
  • Ortholite footbed that long-term cushioning for optimum comfort, flexibility, and stability.
  • Fitted with PU technology to remain breathable, so your feet don’t sweat.
  • Slip-on shoe design for quick changes and prevent laces from adding discomfort.
  • Cushion soft technology ensures the footwear feels like slippers, with no hard edges.

Best Choice NO. 1

ASICS Women's Gel-Contend 5 Running Shoes, 8M, Black/ICE Mint - Best Shoes for Arch Support

ASICS Women's Gel-Contend 5 Running Shoes, 8M, Black/ICE Mint
12,483 Reviews

ASICS designed these running shoes to have all the support and flexibility your feet need for a running session. They’re designed lightweight and provide excellent bounceback, so your feet never hit the floor with impact.

Top Features:

  • Fitted with Amplifoam midsoles to provide optimum comfort and flexibility.
  • Gel cushioning action absorbs shocks to prevent any pain or joint injuries while running.
  • Rubber sole for durability and protection.
  • Ortholite sock liner to manage moisture and prevent your feet from feeling clammy.
  • Outsole is abrasion-resistant to work well on an array of surfaces.
  • Features Dynamic Duomax System in the midsole for proper alignment.

Runner Up NO. 2

Brooks Womens Ghost 11 Running Shoe - White/Pink/Black - B - 10.5 - Best Shoes for Arch Support

The Brooks Ghost 11 Shoe is designed to offer smooth and stable movements and adapt to your feet. This footwear also uses a Segmented Crash Pad that offers a smooth landing, no matter how heavy-footed you are, or the surfaces you run on.

Top Features:

  • Mesh upper disappears on your feet with a strategically-placed stretch and structure.
  • Excellent foot support that’s ideal for runners with a medium to high arch.
  • Recommended for runners looking for a springy support with each stride.
  • Lightweight, yet durable shoes that make it easier to lift your feet while running.
  • Reduces the risks or shin splits with a cushioned footbed.
  • Soft cushioning provides a comfortable and soft sensation underfoot.

NO. 3

Under Armour UA Micro G® Pursuit 9.5 Anthracite - Best Shoes for Arch Support

Under Armour UA Micro G® Pursuit 9.5 Anthracite
966 Reviews

The Under Armour Running Shoe is designed for keen runners looking for more stability and balance while running. This footwear is manufactured to eliminate injury during sports and is recommended for concrete surfaces or the treadmill.

Top Features:

  • Aimed for runners with a neutral arch looking for balance, flexibility, and cushioning.
  • Lightweight mesh upper offers superb breathability and prevents irritation on your feet.
  • Foam padding on the ankle collar and under the tongue provides a comfortable fit and feel that’s long-lasting.
  • One-piece Micro G foam midsole allows you to take off from the floor quickly to improve your running speed.

NO. 4

Skechers Sport womens D'lites Biggest Fan Memory Foam Lace-up Sneaker,Black/White,9.5 W US - Best Shoes for Arch Support

Skechers Sport womens D'lites Biggest Fan Memory Foam Lace-up Sneaker,Black/White,9.5 W US
670 Reviews

The Skechers D’Lites Memory Foam Shoes have all the features you need for improved running while preventing injuries. If you have high arches and are looking for memory foam sneakers to absorb the impact from the ground, these are a great choice.

Top Features:

  • Padded tongue and collar to prevent irritation.
  • Contrast-colored mesh fabric panels allow a cooling effect and prevent moisture from building up inside the shoe.
  • Sturdy laces provide excellent stability and balance.
  • Cushioned midsole to absorb impact from hard grounds.
  • Ankle support prevents injuries and allows you to land onto the floor securely.
  • Air-cooled, memory foam insoles for breathability and comfort.

NO. 5

Mizuno Women's Wave Inspire 15 Running Shoe, Lavender Frost-Silver, 9 B US - Comfort Shoes for Arch Support

Mizuno Women's Wave Inspire 15 Running Shoe, Lavender Frost-Silver, 9 B US
927 Reviews

The Mizuno Wave Inspire 15 Shoe is engineered to handle lengthy runs, while offering the comfort and flexibility to wear on daily errands, too. These shoes prevent your body from becoming unaligned on runs and help to regulate your feet with every stride.

Top Features:

  • Offers shock absorption, so you can run on an array of surfaces, while also preventing the chances of forming shin splints.
  • Uses carbon rubber to make the shoes long-lasting and abrasion-resistant.
  • Deep flexible grooves to allow more movement, and prevent any restrictions in movement.
  • A snug fit to keep your ankle in place with every stride.
  • U4icX material underfoot to offer smooth transitions while running.

NO. 6

Nike Men's Air Zoom Pegasus 35 Running Shoe, Black/White/Gunsmoke/Oil Grey, 10.5 - Best Running Shoes for Arch Support

Nike Men's Air Zoom Pegasus 35 Running Shoe, Black/White/Gunsmoke/Oil Grey, 10.5
1,904 Reviews

The Nike Air Zoom 35 Running Shoe is a must-have for avid runners looking for arch support, yet a lightweight shoe that you can fit in your gym bag. This footwear is engineered with a mesh material that creates seamless support and excellent ventilation for lengthy runs.

Top Features:

  • Features Nike’s Cushion Technology to absorb impacts from the ground – especially for those with a high arch.
  • A dense compound underneath the arch prevents your feet from moving side to side with every stride.
  • Eliminates any pain in your joints or tendons, so you’re less likely to develop back pain.
  • Dynamic Flywire cables and lockdown support enhances flexibility, so your feet don’t feel restricted.

NO. 7

adidas Women's Ultraboost 19 Running Shoe, Off White/Off White/Glow Orange, 9.5 - Running Shoes for Arch Support

adidas Women's Ultraboost 19 Running Shoe, Off White/Off White/Glow Orange, 9.5
2,233 Reviews

The Adidas Ultraboost 19 Running Shoe is a stylish approach to remaining stable while running. Adidas designed this footwear with an arch support so you can run for longer without experiencing any discomfort.

Top Features:

  • Features Boost Cushion to prevent pronation issues and support your arch during intense movements.
  • A lightweight fit with a breathable material that prevents any odor from forming inside of the shoe.
  • Comfortable textile lining for a natural feel that cushions your arch.
  • Designed with continental rubber to prevent excellent traction when running while it’s raining.
  • A natural fit that allows optimum movement.

NO. 8

New Balance Men's Made 990 V4 Sneaker, Grey/Castlerock, 12 M US - Walking Shoes for Arch Support

New Balance Men's Made 990 V4 Sneaker, Grey/Castlerock, 12 M US
5,365 Reviews

The New Balance 990v4 Shoes are available in several colors, helping every runner and walker to choose a shade that suits their fashion tastes. These shoes combine great performance and comfort with style, allowing you to run at your fastest pace possible.

Top Features:

  • Features ENCAP technology that provides arch support, and is beneficial to heavy-footed runners.
  • Made with blown rubber on the outsole to remain durable in all weather conditions.
  • Made from genuine leather and uses a mesh material on the upper for breathability and durability.
  • Uses dual-density collar foam, so the shoes remain comfortable against your skin.

NO. 9

Brooks Womens Adrenaline GTS 19 Running Shoe - Navy/Aqua/Tan - B - 11.0 - Best Lightweight Shoes for Arch Support

Brooks Womens Adrenaline GTS 19 Running Shoe - Navy/Aqua/Tan - B - 11.0
8,830 Reviews

The Brooks Adrenaline GTS 19 Shoes are shoes you can wear for running as soon as you receive them, with no need to break into them. They’re aimed at runners, or those looking for a comfortable pair of shoes for daily tasks.

Top Features:

  • Guiderails support system stabilizes the foot to prevent you from running with your knees over your toes.
  • Outsole is made from blown rubber to stabilize your toes and eliminate any unbalance as you run.
  • Plenty of cushioning in the collar to prevent the material from rubbing against your foot.
  • Midsole absorbs shocks from regularly running on the pavement, or for those who are heavy-footed.
  • Cushioned feel for extra comfort with each stride.

Characteristics and Problems With Different Arches

To discover the best shoes for arch support, you need to understand your feet’s arch. Here are some of the most common characteristics and health implications associated with the different types.

Low Arch

If your feet have a low arch, they’ll be flexible and sit quite low to the ground. From looking at the feet, you’ll notice very little definition in the arch.

If you have this characteristic, your feet are more susceptible to rolling inwards. Some individuals are prone to heel spurs, overpronation, medical knee problems, and more.

Medium Arch

A medium arch is considered efficient and healthy for moderate flexibility without too much arch that can cause pain or discomfort.

Those with a medium arch are less likely to develop foot implications compared to other foot types. However, they’re still susceptible to developing heel pain due to unsupportive footwear, poor-fitting shoes, or repetitive stress.

High Arch

A high arch is well-defined as it sits high from the ground. Feet tend to absorb more pressure in the front and rear due to the natural positioning.

Feet with a high arch are likely to develop arch strain. Many also experience pain in their heels, plus calluses, claw toes, and plantar fasciitis.


When searching for the best shoes for arch support, consider the factors we listed above. Most importantly, take into context the type of arch you have – whether that’s a high, low or natural one, so you can choose the best footwear for you.

From the above selections, we recommend the Mizuno Wave Inspire 15 Shoe. This footwear is appropriate for all activities while offering excellent arch support.

The shoe is lightweight while remaining sturdy and durable enough for vigorous sports. We also love that the shoes offer a snug fit without restricting your feet.

Index Table: Best shoes for Arch Support

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