There are so many activities and physical attributes that can place you ate the risk of developing Shin Splints.
Although you will hear from many that there is no shoe that can aid with Shin Splints or cure them, which in some terms is true, a proper fitting and supportive shoe will: relieve the symptoms, Prevent Further Damage and Prevent the Occurrence of Shin Splints!
In this article, I will help you determine the best shoe type to prevent Shin Splints, and the best shoe types for good support and pain relief if you already have Shin Splints.
What are Shin Splints
When you feel a sharp pain shooting down the front side of your lower leg, you most likely have a Shin Splint. This sharp pain occurs on the lower leg shin, right between your knee and ankle.
Shin Splints are most common among individuals who engage in moderate or heavy physical activities, such as stop-start sports types, tennis, soccer or basketball where there is much strain percent.
The pain from Shin Splints can be either moderate or so severe that you may need to stop activities for a while completely.
Shin Splints, in the end, are a more cumulative stress disorder that builds up with time and many strenuous activities.
The repeated pounding and stress on your bones, muscles, and joints, from these activities, prevents your body from naturally repairing itself and restoring to a healthy state.
Some Main Causes of Shin Splints
The pain that is associated with Shin Splints, is a result of excessive amounts of force on your shin bones, as well as the tissues and muscles surrounding it.
This excessive force causes the muscles to swell and place pressure on the shin bones, which leads to pain and inflammation.
In turn, a Shin Splint may also result from a stress reaction to something such as a bone fracture or injury. When not allowed to rest tiny fractures or stress fractures will end up in a complete bone fracture.
As I have mentioned above, a strenuous activity that places pressure on your lower limbs constantly, is the main culprit when it comes to Shin Splints.
How will Good Walking or Running Shoes Help Prevent and Alleviate Shin Splints
Equipped with high quality, supportive and comfortable fitting pair of running shoes, you can most definitely keep the sharp, shooting pains at bay, which are caused by Shin Splints, as well as prevent the pain in the first place;
- Good forefoot and heel cushioning helps to resist impact which can cause shin Splints.
- Ample cushioning is ideal if you have shin splints.
- Advanced support and stabilizing characteristics aid to stabilize your feet which in turn will prevent Shin Splints or Pain.
- Correcting pronation issues is also advantageous, in this case, DNA or AMP midsole cushioning and motion control features can help.
- Ample force dispersion helps to lessen the impact on your feet and lower limbs.
- A proper and comfortable fit in any situation is ideal in a running shoe!
Features of a Good Walking and Running Shoe for Shin Splints
- Gel, EVA or Memory Foam Cushioning.
- Good shock absorbency.
- Even weight dispersion.
- A comfortable and stretchable fit.
- A supportive and shock-absorbing midsole and durable rubber outsole.
- Good breathability features.
Reviews: The Top Brands of Running and Walking Shoes for Shin Splints
Here are some of the best shoes to prevent shin splints;
The Asics Gel Kayano 25 features the latest in running shoe technology for the Gel Kayano range. With superb cushioned comfort, shock absorbency and a much better fit, Shin Splints should not be an issue with this exceptional running shoe.
Top Features:
- The ideal choice to prevent overpronation and improve stability.
- High energizing and supportive cushioning system.
- A FluidFit, with multi-directional stretch mesh and synthetic reinforcements for an adaptable and flexible fit.
- The plush tongue and collar ensure a more comfortable and snug fit.
- A breathable fabric lining and Ortholite sockliner for dry comfort, and underfoot support and protection.
- Available in many colors to choose from.
1 Shin Splint Relief Running Shoe
A leading brand with its latest model, the Hurricane ISO 5. This is a superior running shoe, with the best in innovative technology to provide you cushioned support and a snug fit, ideal for overpronation.
Top Features:
- Excellent Overpronation support and motion control.
- Plush and comfortable cushioning.
- A breathable mesh upper construction with ISOFIT technology, featuring a soft inner sleeve and floating support cage.
- Plush and comfortable tongue and collar.
- An Everun midsole under the heel for shock absorbency and energy return.
2 Overpronation Running and Walking Shoe for Shin Splints
A breathable and lightweight, mesh upper sneaker style running shoe from Adidas, perfect for women who suffer from shin splints.
Top Features:
- Lightweight and breathable mesh uppers wrapped in Primeknit material for adaptive support.
- The Fitband ensures natural flexibility and likewise keeps your feet in the perfect position.
- A Torsion System between the heel and forefoot for additional stability.
- The comfortable and breathable textile inner lining keeps your feet dry and odor-free.
- A stretched outsole that flexes naturally with high traction Continental rubber for superior traction.
- Dual-Density Boost cushioning for a responsive ride.
3 Shin Splint Breathable Running Shoe
The perfect running shoe, for every occasion, the Brooks Bedlam offers you superior comfort and support with a snug and secure fit.
Top Features:
- Premium Knit uppers with a hammock saddle for a secure and comfortable fit, and superb breathability.
- Available in some stunning color design options to choose from.
- Energy returning DNA cushioning and ideal shock absorbency.
- The innovative guide rail system ensures better foot alignment and stability.
- A high traction durable rubber outsole.
4 Stability Walking Shoe for Shin Splints
The Asics Gel range is one of the most popular ranges in running shoes, particularly when it comes to better fit and support. The Gel-Nimbus 21 is the latest model2 in this range with some superior, improved features that are ideal for preventing Shin Splints.
Top Features:
- An AHAR outsole that is super durable and abrasion-resistant.
- Reflective materials for better visibility in low light.
- A heel clutching system for better support and fit.
- Plus three Midsole technology that aids in relieving Achilles tension.
- Flytefoam lightweight cushioned midsole.
5 Running Shoe for Shin Splint Prevention
One of the most comfortable and supportive walking and running shoe ideal for many foot conditions and for Shin Splints.
Top Features:
- Features a gait enhancing Impact Guidance system.
- Rearfoot and forefoot Gel protects your legs and feet against impact.
- Superb High Abrasion AHAR outsole.
- Lightweight and breathable mesh and synthetic upper construction.
- Color varaitions are available in this model2.
6 Shin Splint Running Shoes
The Propet Stability walking Shoe offers you a highly secure and adjustable fit along with a lightweight and breathable design.
Top Features:
- Lightweight and breathable leather and synthetic uppers.
- X strap design for a secure and adjustable fit with Velcro strap closure.
- Double support and comfort insoles.
- The footbed is removable so you can use your own orthotics.
- A high grip thick and shock-absorbing rubber outsole.
7 Shin Splint Walking Shoes
The Brooks Anthem offer you an anatomically designed fit that mimics the shape of your foot, along with BioMoGo cushioning.
Top Features:
- Breathable and lightweight uppers that offer an anatomical fit that contours to the shape of your feet.
- BioMoGo DNA midsole cushioning that adapts to every step that you take.
- An HPR Plus insole that is durable and abrasion-resistant.
- There is also a comfort collar that wraps around the heel and ankle for more support.
8 Shin Splint Running Shoe
The Skechers Go Walk Joy model2 is an excellent choice in walking shoes if you suffer from Shin Splints.
Top Features:
- 100% Breathable and lightweight textile uppers that offer a snug and flexible fit.
- A responsive 5Gen cushioning system.
- Also features the Skechers High rebound Goga Max insole.
- A padded collar and soft interior moisture wicking lining.
- The midsole likewise features parametric 5Gen cushioning for shock absorbency.
9 Walking Shoe for Shin Splints
Top Features:
- A BioMoGo DNA design and supportive Loft Cushioning.
- Segmented crashpads and a system of separate shock-absorbing pads.
- Stretchable and highly breathable and lightweight mesh uppers.
- Cushioned with with responsive energy return.
- Lightweight and flexible connected design.
10 Shin Splint Walking Shoes
From Skechers we have the go walk Lite Ballet Flat, something a bit more casual and classy for everyday wear, as well as the Go Walk Max slip on lightweight sneaker for men.
Top Features:
- Breathable and lightweight synthetic uppers.
- A slight platform sole.
- Features the 5Gen responsive cushioning system and Air Cooled Goga Mat insole, for superior comfort and support.
- The breathable upper design is available in a few color options.
- Excellent heel support and shock absorbency.
11 Walking Shoes for Shin Splints
In Conclusion
Is there anything worse than dealing with the constant pain Shin Splints can cause, and not being able to enjoy running or any other activities.
As I have mentioned before, these shoes will definitely aid in providing pain relief caused by Shin Splints, and preventing Shin Splints for developing initially.
With less pressure on your feet and a more supportive shoe, you will likewise heal faster without having to give up what you love.
Index Table: Best Running Shoes for Shin Splints
| No. | Shoe | Men | Women | Brand | Rating |
|---|---|---|---|---|---|
| 1 | Asics - Shin Splint Relief Running Shoe |
|
|
Asics | 90 |
| 2 | Saucony - Overpronation Running and Walking Shoe for Shin Splints |
|
|
Saucony | 90 |
| 3 | Adidas - Shin Splint Breathable Running Shoe |
|
|
Adidas | 90 |
| 4 | Brooks - Stability Walking Shoe for Shin Splints |
|
|
Brooks | 90 |
| 5 | Asics - Running Shoe for Shin Splint Prevention |
|
|
Asics | 92 |
| 6 | Asics - Shin Splint Running Shoes |
|
|
Asics | 90 |
| 7 | Propet - Shin Splint Walking Shoes |
|
|
Propet | 84 |
| 8 | Brooks - Shin Splint Running Shoe |
|
|
Brooks | 90 |
| 9 | Skechers - Walking Shoe for Shin Splints |
|
|
Skechers | 90 |
| 10 | Brooks - Shin Splint Walking Shoes |
|
|
Brooks | 90 |
| 11 | Skechers - Walking Shoes for Shin Splints |
|
|
Skechers | 90 |
2 Comments
by Clark
Thanks for the great information you have shared. I bought a pair
by Kaya
I used to have really bad shin splints because I played a lot of sports, especially gymnastics, which is really hard on shins. I bought the Brooks Ghost 10, and they helped so much I have never bought any other running shoes. I also have the Ghost 11 and 12, and they work really really well.