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13 Best Asics Running Shoes for Flat Feet Men and Women

Runners with flat feet tend to suffer from pain in their heels or soles, which can take the pleasure of our exercising. In some cases, this pain can extend up to your legs and sometimes even your back. No matter the cause of flat feet (sometimes it’s inflamed tendons or obesity), you’ll require footwear that prevents this discomfort and doesn’t hold you back.

We’ve researched the best running shoes by Asics—a brand that caters to flat feet and provides a diverse selection for lengthy exercise sessions. Their versions are lightweight, too, helping to keep you running at your fastest and preventing any unnecessary weight on your feet.

List of Best Asics Running Shoes

The Gel-Nimbus 22 Running Shoes are designed for those with flat or pronate feet. They offer excellent stability, helping to evenly distribute your feet’s weight inside of the shoe. You’ll encounter FlyteFoam Lyte Technology inside, which is ASICS’ lightweight weight midsole formulation. This feature provides wondrous cushioning, as it’s designed with nano fibers. These running shoes also have an energetic foam formulation that provides a bouncy effect when you walk. This is ideal for those with flat feet as it’ll help to prevent any discomfort.

1 ASICS Gel-Nimbus 22 Running Shoes

For running shoes that can withstand long periods of wear, the Gel-Kayano 26 are a great option. These expert shoes are designed to enhance the foot’s natural gait from heel strike to toe-off. Consequently, not only will you encounter more comfort when exercising, you may even notice improved performance. They also feature Trusstic System technology that reduces the weight of the sole unit, thus helping the shoe to remain longer-lasting and offer more support to flat feet.

2 ASICS Gel-Kayano 26 (4E) Running Shoes

These running shoes by ASICS feature a fabric material on the outer that makes them breathable and ideal for wearing during vigorous sports. They’re also appropriate for those flat feet, as the rubber sole prevents your feet from pronating. The shoes also offer cushioning on your arches, which is critical for flat feet. In particular, the Rearfoot Gel Technology Cushioning System absorbs shocks and impact as your feet hit the pavement. Also, this feature allows a smooth transition to midstance, making the footwear great for wearing during exercise.

3 ASICS Gel-Venture 7 Trail Running Shoes

When it comes to running shoes for flat feet, the GT-1000 7 shoes provide a soft and comfortable feel. They’re designed with SpevaFoam 45 Lasting, which offers a soft and cushioned platform for improved comfort. This feature also adds a great layer of protection to flat feet. You can wear this footwear at night as they feature reflective materials designed to enhance your visibility during low-light conditions. Finally, the GT-1000 7 shoes come with FlyteFoam technology that provides exceptional bounce back and responsiveness. In fact, they reduce packing out that can sometimes happen with low-density foams.

4 ASICS GT-1000 7 Running Shoes

These ASICS running shoes are specifically designed for those with flat feet, but also offer a cushioned effect and comfort for all types of feet. First, they feature Heel Clutching System Technology. This provides improved support and creates an improved heel fitting environment, so you can walk or run farther without any pain. They’re ideal for wearing if you’re exposed to tough terrain and harsh pavements. Specifically, the GEL Brand Technology provides superior shock absorption where and when you need it most. This also includes around your heels and arches.

5 ASICS Gel-Nimbus 21 (4E) Running Shoes

You can wear these shoes for running or fitness sessions. They come with an OrthoLite Impressions sockliner that provides responsive cushioning for comfort. This sockliner is removable, too, helping to improve the overall hygiene of this footwear. The most impressive feature is the Rearfoot and Forefoot GEL Cushioning Systems. You’ll benefit from this technology during impact when your foot pounds the pavement. It’ll improve your toe-off phases, helping to keep you moving more easily. Also, it allows movement in multiple planes as your foot requires different transitions.

6 ASICS Gel-Quantum 90 Running Shoes

Those with flat feet will love these running shoes. They offer an AmpliFoam Midsole that’s designed to maintain durability at softer densities. As a result, these shoes provide better comfort and flexibility, helping your feet to not feel restricted. Although those with flat feet hit little to no arch, you’ll still require support. In fact, the Gel-Excite 6 shoes are designed to attenuate shocks during running or walking. This also makes this footwear appropriate for heavy-footed individuals. All the while, they’ll keep your feet in its natural position, helping to prevent any ankle twists from happening.

7 ASICS Gel-Excite 6 Twist Running Shoes

These lightweight shoes are ideal if you’re looking for footwear to wear for long periods of time. Also, the light weight helps you to move faster without any excess weight holding you back. You can safely wear the Gel-Contend 5 Running Shoes when it’s raining or snowing, as they’re equipped with superior traction. Most importantly, they’re comfortable to wear and hug your feet. For example, the padded tongue and collar provides the perfect amount of cushioning against your foot during wear. To protect and support your feet, these running shoes feature an Ortholite sockliner, which also helps to manage moisture levels when you’re exercising.

8 ASICS Gel-Contend 5 Running Shoes

The GT-2000 7 Running Shoes come with Guidance Trusstic System Technology that offers improved efficiency while providing the midfoot with structural integrity. The outsole is designed with abrasion rubber to keep the soles in firm place and remain durable. Also, the outsole features excellent traction, helping you to remain safe at all times when exposed to rain, mud, and snow. The cushioning throughout the shoe absorbs shocks and impacts while improving toe-ohh phases, further helping to allow movement in multiple planes.

9 ASICS GT-2000 7 Running Shoes

If you’re searching for fit footwear with a higher platform, the Gel-Kayano 25 make a great choice. They’re designed with a Dynamic DuoMax Support System that enhances stability and support while also offering reduced weight. This cushioned support system is ideal for soothing aching arches that those with flat feet can sometimes experience. Our favorite feature is the cushioned midsole that soothes aching feet while reinforcing its natural line of movement. As a result, this technology minimizes impact and protects your joints, helping to prevent any pains in the first place.

10 ASICS Gel-Kayano 25 Running Shoes

Invest in minimalist shoes without much platform with the Gel-Excite 4 Running Shoes. Although they are virtually flat, these shoes absorb shocks during impact and provide a smooth transition to midstance. The rubber sole also offers plenty of traction, preventing you from any nasty slips when running on wet surfaces. This footwear is tough and designed to be durable. Specifically, the cushioning technology softens brisk impact while the outsole targets high-impact zones for improved resistance against wear and tear.

11 ASICS Gel-Excite 4 Running Shoe



ASICS Men's Gel-Venture 6 Frost Grey/Phantom/Black Shoe 8 M US
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If you experience back pain or discomfort in your ankles and/or feet when running, the Gel-Venture 6 Running Shoes are designed for you. They’re also ideal for wearing in muddy terrain and running up and downhill. The shoe’s deep treads are uniquely shaped in a reverse direction compared to a runner’s natural movement. As a result, this helps to prevent any slippering effect on wet surfaces. They offer good arch support, too, helping to soothe any aches in flat feet.

12 ASICS Gel-Venture 6 Running Shoe

Finally, these Asics shoes are designed to be long-lasting and durable, thanks to the rubber outsole. Not only are they ideal for those with flat feet, but heavier runners will appreciate the durable design. They also feature a synthetic overload mesh fabric on the upper that’s water-resistant. As well as being ideal for wearing in the rain, this material allows you to lace the footwear for a natural and comfortable fit. Furthermore, they feature reinforced toes for protection and safety while running and walking.

13 ASICS GEL Venture 5 Running Shoe

Frequently Asked Questions

Are ASICS Good for Flat Feet?

ASICS are a popular footwear brand for those with flat feet. In particular, the Gel-Venture line offers the best running shoes for flat feet because they provide excellent stability and cushioning to prevent any pain associated with the arch. ASICS footwear are also designed to correct over pronation. In fact, all of their shoes provide generous arch support and stability for those with flat feet.

What is The Best ASICS Shoe for Flat Feet?

All of the above shoes are ideal for those with flat feet. Choosing the right pair for you involves considering how much support you’re looking for and the platform height you desire. Although, if we had to declare one pair of footwear above as the winner, it’d be the Men’s Gel-Excite 6 Twist Running Shoes. These are comfortable and flexible, helping your feet to move and breathe. At the same time, they prevent any pronation and absorb impacts and shocks as you move.

Are ASICS Kayano Good for Flat Feet?

ASICS Kayano are designed with flat feet in mind. The Kayano range isn’t too big and clunky, helping you to pick-up speed when running. Many of the Kayano shoes by ASICS feature a gel cushioning that provides superior bounce-back with each step. Plus, the mesh upper promotes airflow and helps your feet to move comfortably.

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