Zumba is a Latin-inspired dance workout, used as a form of recreation and exercise by over 15 million people, in more than 180 countries, and known as one of the world’s most popular workouts.
Zumba classes offer you a high energy workout with dance techniques and rhythms suitable for beginners and any age group.
Zumba combines Latin dancing with high energy exercises that will improve your health and fitness and your dancing skills.
Because Zumba is not just a regular workout route but includes dance as well, you will need specialized shoes to enable you to enjoy this dance workout to the fullest.
The Benefits of Zumba Training
There are different types of Zumba training that such as Aqua Zumba, strength training, and aerobics. All these workouts are meant to help you burn calories and to improve fitness. There are specific Zumba training courses for the kids to help improve their health and fitness.
The best thing about the Zumba training is that you do not need any equipment to practice it and you can do it in the comfort of your own home, or at a class whichever you prefer.
Zumba improves your fitness levels and helps you to feel more energetic and flexible. Anyone can join Zumba training, although it is advised that you should consult your physician first if you have any medical conditions or previous injuries.
Advantages of Zumba for Women
Zumba is a dance training routine founded by Beto Perez who is a famous Columbian Latin dancer. Zumba forms a training routine using Latin Dance moves as its basis;
- Zumba will do wonders for your dance moves, which is quite impressive, and a way to look absolutely sexy and awesome. You will learn many cool and intricate dance moves that you can use when you go dancing, as well as how to keep the beat on a dance floor.
- Zumba is one of the best ways to get a cardio workout and a fantastic way to mix things up. Even just one Zumba class a week can be enough to make a difference and to keep you from getting bored. With the exciting music and great dance steps, Zumba is a fun way to get a great cardio workout.
- Few people know this but cross training, as well as Zumba, really helps to improve your coordination in other athletic activities and in general. Zumba helps you to get in touch with your body and teaches you how to move in different ways. Since Zuma is such an exciting routine, and the music and beat keeps on changing, you will not get bored and your brain stays stimulated.
- Zumba covers a wide enough range of movements in ways that your body is not used to strengthen and tone your muscles. You will not only be building strength but also developing and improving flexibility from the reaching and stretching movements that Zumba routines include.
- Zumba is a great exercise routine particularly for women of all ages, giving them an opportunity to have fun and move around in a safe and non-judgemental environment with other women. Zumba classes can also be an excellent way to make friends.
Shopping Consideration for a Zumba Shoe
Zumba training shoes are specially designed to meet the requirements and demands of the high-energy Zumba workout.
Most people will start off doing Zumba training with their regular training shoes, although later on, they will find that they need shoes that are a bit more specialized for Zumba.
Trainers used for dance aerobics or dance sneakers will usually do the trick and have features that are required for a Zumba workout.
When it comes to Zumba shoes, a higher price does not necessarily mean a better shoe, Some of the best Zumba shoes we have reviewed cost significantly less than general-purpose athletic shoes.
If you enjoy Zumba classes as well as other aerobic and fitness routine you can always consider a Cross Training Shoe.
There are also Shoes for Gym, that have features suitable to do Zumba routines in.
Features of a Good Zumba Training Shoe
- Zumba is a type of dance in which you will do quite a bit of sliding, so you need footwear that does not offer too much grip.
- You will need maximum shock absorption in order to prevent injuries because there will be a lot of impacts on your feet with the dance moves.
- A spin spot is an important feature in any shoe that is used for dancing. A spin spot is a rounded area on the outer sole underneath the ball of your foot that allows you to twist and turn quickly.
- Zumba footwear should always be very lightweight because you do not want heavyweight weighing you down when you are performing a high energy workout.
- Sneakers that offer a split sole which is two separate soles one for the heel and one for the toes and ball of the foot will make dancing easier. Split soles make your shoes more flexible so that you can point and arch your foot in different ways. For added support and comfort you can also look at The Best Cross Training Shoes.
Reviews: The Best Available Zumba Shoes
Before you buy Shoes for Zumba, Keep in mind that specialized dance fitness footwear will feel and look much different to the training footwear that you normally wear as they are designed to fit differently to give you the best comfort and flexibility when you are doing a dance routine.
Capezio has been making dance shoes even before Zumba was invented, even more, they have been making killer sneakers for many years. This is a perfect sneaker for dancing and Zumba with its spunky and lightweight design.
- The Toe is flat and box to perform perfect toe stands.
- A padded Achilles notch for support and comfort.
- The arch is perforated for additional ventilation and breathability.
- A contoured and cushioned removable EVA footbed.
- The non-marking PU outsole has patented flex points.
- A lightweight sneaker that offers superior comfort and flexibility.
- The Capezio Rockit is a slip-on sneaker for an easy and comfortable fit.
The Zumba Women’s Fly Fusion and Slip-On Dancers, are dance and training shoe designed specifically for Zumba and other dance workouts that offer you added protection for your lower limbs and joints.
- Manufactured from breathable materials to keep your feet dry and fresh.
- Many women suffering from bad knees rated this model as one of the best shoes for knee pain.
- Shock absorbing and offers great support for improving your Zumba workout experience.
- The Zumba Flyknit Dance Shoes for women comes with a removable insole so that you can use your own orthotics as well as a Compressed EVA midsole and synthetic sole offer you comfort and support.
- The Z-slide technology in the Zumba Flyknit for women allows you to slide more comfortably on any surface.
- The Smooth Dancers Zumba Dance Shoes for men provide extra grip and reduce the risk of knee injuries on wood or smooth floors.
Bloch is a well-known brand name in dance apparel. The Block Boost dance sneaker and Bloch Wave Dance Sneaker will help you improve your skills and perform at your peak. This is a lightweight and breathable dance sneaker with all the comfort and functional characteristics of a great dance training shoe.
- Mesh and Suede uppers that are breathable and lightweight.
- A synthetic sole that is durable and allows for sliding.
- Variable lacing system for support and an optimum arch fit.
- Built-in arch support and elevation for maximum comfort.
- A one and a quarter inch heel and three-quarter inch platform.
- A lightweight midsole with added cushioning and a four-part high-density outsole to enhance flexibility.
- The pivot point allows for 360-degree movement.
- DRT cushioned heel for shock absorption and comfort.
- Available in black, blue and pink.
M Sansha Motion Dance Sneaker,Red/Black,11 M Sansha (9 M US Women's/6 M US Men's) - Breathable Zumba Dance Sneaker
The Sansha Motion is a Dance sneaker for both men and women that are suitable for Dance routines as well as Zumba routines.
- Breathable and flexible mesh and synthetic uppers for a snug and comfortable fit.
- A split rubber sole allows for a full range of flexibility to improve movement.
- A durable and slip-resistant outsole for any floor surface.
- This shoe is available in Black and black and red color variations.
ASICS Women's Womens Gel-Fit Tempo 3 Athletic Shoe, Prune/Silver/Rouge red, 6 Medium US - Zumba Training Shoes
The Asics Gel-Fit tempo 3 and Asics Gel Intensity 3 for men are terrific cross-training and Zumba Training shoes; they are lightweight and well structured to aid in improving your overall performance.
- The Asics Tempo 3 has an AHAR rubber outsole flexibility and maximum support.
- The Asics Gel Intensity 3 features a Rearfoot and forefoot Gel cushioning system for added comfort and a hidden Trusstic System to improve stability.
- A textile inner lining and cushioned footbed for comfort and support.
- The mesh and synthetic uppers are flexible and breathable giving you a perfect lightweight fit.
- A fantastic shoe for dancing as well.
Ryka Women's Influence Cross Trainer, Black/Atomic Pink/Royal Blue/Forge Grey, 8 M US - Zumba Cross Trainers
Stunning light and colorful training shoes that are ideal for indoor fitness classes, including Zumba training. The Ryka Influence is comfortable, flexible and breathable, everything you need for fast pace dance training.
- Breathable and lightweight mesh and synthetic uppers.
- Colorful designs available with a lace-up closure for a snug fit.
- The tongue and collar are padded, and there are Flex-Foil Direct-Fuse support layers for support and comfort.
- The precise-return bouncy insole and dual density foam midsole with EVA offer excellent cushioning and energy return bounce back.
- A high traction rubber outsole for good grip on the slippery floor.
Nike Women's Flex Trainer 8 Cross, White/Metallic Silver-Pure Platinum, 7.5 Regular US - Cross Trainer For Zumba
Superb training and Zumba dance shoe, the Nike Flex TR is flexible with flex grooves on the sole, allowing you to move naturally and with ease.
- Breathable and lightweight textile uppers.
- The Flywire cables integrate with the laces for better midfoot lockdown.
- Flex grooves on the outsole allow you more freedom of movement.
- Rubber is placed on all hard wearing areas for enhanced durability.
The Capezio Fierce is a Dance Training shoe that can be used for Zumba as well as other indoor fitness classes, this shoe is available in black and white with a non-marking, flexible outsole.
- Durable and flexible synthetic uppers.
- Excellent arch support and an Achilles notch for Achilles tendon protection.
- The PU outsole is non-marking and has built-in patent flex points.
- Included are two sets of laces in a black and matching color.
- Keep in mind this shoe runs about a size smaller than most trainers.
The Ryka Tenacity is a high top sneaker with lace-up, and hook and loop straps for the snuggest and comfortable fit, the pivot point on the sole of this trainer is what makes it ideal as a Zumba training shoe.
- Synthetic and breathable mesh uppers in a range of funky metallic colors with hook and loop, as well as lace-up closure.
- The tongue and collar are padded and the insole cushioned with Precise-Return technology for a comfortable fit.
- A high traction outsole with a pivot-point design, perfect for Zumba and dance training.
- An I.H.G molded reinforced heel for durability.
These are some of the best choices in shoes for Zumba. You can choose any of them for your Zumba training depending on your requirements and budget.
These shoes will offer you maximum comfort, a perfect fit, and flexibility. You just need to choose the right model for yourself to enjoy your Zumba training and to improve your performance.
Index Table: Top-Rated Zumba Training Shoes