When you go to do your Cardio Workout at the gym you have most likely noticed that the majority of people are either on the treadmill or the stationary bikes.
An Elliptical machine is a cardio machine that is somewhat frowned upon,…
Sport Shoes
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Indoor soccer has become quite a popular sport even among women.
Indoor soccer players require a shoe that is a bit different to that of an outdoor soccer shoe; that can perform well on hard and slippery indoor sports floor surfaces.
Good…
Generally, Boxing is considered to be a more aggressive sport that is unfeminine and more related to men.
Yet, in spite of the stereotype, boxing has become more popular among women and is no longer seen as only a men’s sport.
Many top models…
Yoga is a form of meditation and exercise, that has become very popular among millions of individuals today.
Yoga is practiced for its health, physical and mental benefits, and features mainly breathing control, meditation, and specific body positions.
In general yoga is practiced barefoot,…
A few years ago Zumba was the major craze, but sure enough, many people are migrating back to the well known, over 50 years, Jazzercise.
Jazzercise just goes that step further into the whole mixture which is a blend of jazz and exercise…
When it comes to Kayaking shoes for women there is nothing that is too specific, in general a good water shoe or aqua sock type shoe can do the trick.
Most Kayaking safe shoes however, are made from neoprene and should be flexible…
Basketball is generally speaking a man’s sport, although women’s basketball, also referred to as netball in the early days, is becoming more popular.
Today netball evolved parallel to women’s basketball and has become a well know sport.
Short on time? Here’s a summary…
Cross-training has become a very popular exercise routine among many men and women today.
Cross-training entails performing a variety of different exercises to enhance fitness and strength.
There are many brands and ranges of cross trainers available each with their own unique characteristics…
Zumba is a Latin-inspired dance workout, used as a form of recreation and exercise by over 15 million people, in more than 180 countries, and known as one of the world’s most popular workouts.
Zumba classes offer you a high energy workout…
HIIT, which basically means High-Intensity Interval Training, is one of the latest fitness trends in workout routines today. If you are looking for a fast way to get fit, and to burn those nasty calories, then HIIT is your answer.
Short on time?…